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Will apple hidden in the refrigerator, two or three days is still fresh as ever. The people in the refrigerator, keeping the same effects would be anti-aging it? Although just a joke, but "low-temperature regimen" is a treasure medicine. The turn of spring and summer in May, start to practice it from the details right. "Low health" is to allow the body to maintain a relatively low temperature state, to achieve the lower rate of cell metabolism, and thus anti-aging purposes. Activities of human life follows the "life energy" consumption and the operation of the law, a person’s "life energy" limited, consumption of finished life is a stop, so consumed faster, shorter life expectancy; and health are able to control temperature "Life can" rate of consumption, then more slowly to slow down, be steady and health will have the security of life subsequently extended. That is why the people who live in cold climates, an average life expectancy is longer than the tropical 10 to 30 years of age; while the total population of only 500 million people of Georgia, more than hundred years 2000 birthday as much as many are benefited from the low life environment. Groups compared to men, women need "low health." Because women are yin, can not do without "Yinye" nourishment, including the female body in all liquid substances, such as saliva, blood, digestion, tears, vaginal discharge. Particularly between the ages of 20 and 40 women, if Yinye improper maintenance will lead to physical discomfort, affect life health. And, as very few women like the rest is easy deficiency, have palms, Zuxin, chest fever and other symptoms; the "low health" can reduce the body’s temperature, overcast to conserve and restore balance between yin and yang, yin deficiency due to discomfort will gradually reduce until the disappearance of a sense.

1. Grasp the food, cooking temperatures, proper low temperature cooking.
You know the fish, meat cooking temperature of 250 ℃, polycyclic aromatic carcinogen appears it? Does she know bread, cakes and other starchy foods cooked temperature of 120 ℃, the acrylamide content will increase? Vein sclerosis, heart disease, stroke and other fatal diseases of harmful substances, but also their best to preserve the food in vitamins and other nutrients, can be said to serve three purposes. However, if food is not organic or non-drug cases, cultivation, low temperature cooking are not too low. Everyday foods have varying degrees of residual bacteria or parasites, some parasites of the larvae above 70 ℃ environment also for at least 5 minutes, do not rely on a certain "fire" difficult to kill. Health first step is to first ensure the safety of food.
2. Meals recipes tilt to the cooler of food.
Women should not be cold all year round food intake, but in spring and summer, cool flavor of foods will help balance the body to remove heat. Recommended Chinese recipes where ducks, fish and other meat low temperature food, rice, lotus root, bamboo shoots and other aquatic plants, Chinese cabbage, radish and other winter vegetables, mushrooms, mushroom growth of mushrooms such as shade, winter pears, jujube, apple, melon and other fruits mature in winter. Water more, of cold and cool, can play a yin and lungs, regulating yin and yang, the role of lowering body temperature.

3. Restraint meals volume, eat seven full.
Eat more heat is also more prone to hyperthermia. Study abroad, Eat less animal body temperature can drop to lower the death rate of 1 / 3.

4. Drink plenty of water to cold water better.
Approach: to boil tap water after the poured into a stainless steel or glass container and let it naturally cooled to 20 ~ 25 ℃ when the Serve. Cold water in addition to cooling, it can also receive skin beauty effect. Secret is that the cooling after high temperature treatment, a change in the nature of water, such as gas reduced by half to increase cohesion between molecules more closely, and the water inside living cells is very close to human skin, "affinity" enhanced more easily penetrate the skin, the skin appear soft fit. On the contrary, hot water, hot alcohol and hot drinks and hot pot, barbecue and other hot foods should Eat less.

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