Will drink 5 autumn whitening and nourishing soup
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Soup with soup, stew of points, both very different. Soup is the raw material into the water, then put the container directly into the fire to heat, you can slowly heat the mixture gently. However, under fire, the aroma of soup in the pot in the process of easily lost, so even if the hope that the soup and then taste, and it is not to burn too long. Broth is steaming pot ranch, in other words, the actual temperature is water vapor and water as heat source to do out of the soup, soup of nutrients can be fully dissolved into the soup and the well preserved and the soup is not easy due to heat for too long and bad powder, Tang Qing, marketable and more handsome.
Beauty Wu chicken soup
Efficacy: Wuji rich melanin, protein, iron and other nutrients, is the share and Yin Qi, and herbs and other nourishing ingredients with goats, can be very good Yin and stomach, replenishing qi and blood, especially for women tonic.
Material: black-bone chicken, deer, after the sharp meat, ginseng, turtle, medlar
Production Methods
1. The black-bone chicken, turtle slaughter clean cut, velvet, meat and wash water after the backup point.
2. To join all kinds of herbs, pot to 6 hours.
Note: do not add any seasoning.
Shouwu pigeon soup
Effects: liver or kidney, Yijing blood, hair Ukraine
Ingredients: Polygonum 5 grams, Rehmannia 3 grams, pigeon eggs 50 grams, 10 grams of mushrooms
Seasoning: Salt
Production Methods
1. The pigeon into the cold water, cooked and peeled. Mushroom peeled core.
2. Will Polygonum, Rehmannia fry for about 30 minutes, leave reserve juice.
3. With Radix, Rehmannia juice and pigeon, mushroom stew with about 30 minutes, until cooked adding salt can be.
Note: You can not salt and other spices.
Burning peanut pig knuckles
Effects: moisturizing the skin and increase elasticity.
Ingredients: peanuts 80 grams, 300 grams of pig knuckles, Chinese yam 50g
Seasoning: salt, onion, ginger, cooking wine appropriate
Production Methods
1. The pig knuckles clean cut, cut yam.
2. All the materials and green onion, ginger, cooking wine into the pot, add water for a small cook for about 1 hour and 20 minutes, adding salt Shaozhu can.
Vegetable soup beauty
Effects: Expelling Wind and detoxification, soothing beauty.
Ingredients: 20 grams of celery, bell pepper 30 grams, carrots, pumpkin each 50 grams, 30 grams of seaweed, lily 30 grams, 50 grams of broccoli, asparagus, 20 grams, 40 grams of small persimmon, cucumber 20 g
Production Methods
1. The celery, bell pepper, carrots, pumpkin low heat about 40 minutes with the boiled soup.
2. The kelp, day lily tie, broccoli, asparagus in boiling water for about Billy out.
3. All the materials together and cook for 3 to 5 minutes.
Note: Cikuan soup can not put any seasoning. Stewed time not too long, or lose the fresh flavor of vegetables.
Taizishen local chicken stew
Efficacy: nourishing Yin, Wen Zhongyi gas. Particularly suitable for autumn and winter women’s tonic, nursed back to health after childbirth and weakness.
Material: heterophylla 8 grams, 250 grams of local chicken
Seasoning: salt, onion, ginger, cooking wine appropriate
Production Methods
1. The local chicken pieces, in boiling water, after Billy, the water drained.
2. The local chicken with heterophylla together, into the onion, ginger, cooking wine, add boiled water for about 2 hours until cooked adding salt Shaozhu a few minutes later.
Taboo: Hypertension and nephritis, gastritis patients should not eat more.
【Insomnia, dark complexion female】
Cordyceps Laogui soup: Cordyceps sinensis, together with the Lao Gui drinking, there is the spleen, calm the nerves, skin whitening effect, is a white-collar women Seasons appropriate supplements.
【Stomach is not strong, great anger, his face acne female】
Smilax Laogui soup: Qingrejiedu spleen and stomach. Smilax heavier flavor, so apply some cooking spices to mediate taste.
【Too busy, too much pressure on women】
American ginseng turtle soup: This soup for those busy, too much pressure on women particularly suitable for white-collar workers could qi and nourishing yin, clearing fire arrests restless, Yang Wei.
【Autumn and winter drying, Hyperactivity, cough and women】
Cordyceps duck soup pot of water: The main role of the lungs and kidney, bleeding phlegm, but the Chinese pay attention to duck is cool, so more suitable for summer consumption. Also note, stomach ulcer Deficiency and who is best not to eat, to avoid counter-productive.
【Irregular menstruation, rough skin of female】
Ukraine jujube chicken soup: red dates since ancient times is the blood quality goods, but more Wuji Qi, Yin, especially for a female friend, have a certain effect for menstrual disorders, regular consumption can also beauty.
【Female】 tension headache
Gastrodia Pigeon Soup: Gastrodia for headache, dizziness, numbness particularly effective and pigeon nutritious, taste Huanen, so deeply Yongnaoguodu female friends of all ages.
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